Mind Body Spirit Approach to Stress Management

The ability to deal with stress is a vital part of everyday life.
are you noticing how reactive people are becoming and how short most people’s fuse is right now?
There are multiple reasons for this including relationship, monetary, health, work related stressors to mention just a few.
Let’s delve into a Metaphysical approach to stress.
These 5 sessions can be studied in succession or individually.
They are packed with insightful knowledge and practical strategies for dealing with stress at home, in the workplace and in our everyday life.
loaded with understanding of our physical response to stress, our emotional response and our mental response we use unique techniques to manage its bad effects and utilise it good effects to our advantage!
Each session is a stand alone session but you will ultimately gain the best results from weekly participation
E 150 /session
E 500 for all 5 weeks if booked in advance
Corporate rates available
we look forward to welcoming you.