Meditation and why it is so important by Dr Ann Donnelly MB MRCGP

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Meditation may be a regular practice for you or it may seem like an alien concept but lets take a closer look at why the Modern Mystery School recommends a regular meditation practice.

Although associated with spirituality meditation comes in different forms.

It can involve contemplation, reflection or practices that help the mind to quieten.

Indeed it can involve focused thought on a repetitive task like running, jogging, mantras or prayers.

If you are someone who finds it difficult to sit still moving meditation or Chi Do may be for you.

At the Modern Mystery School we teach Chi Do via Zoom every Wednesday evening at 7.30pm. (Ireland/UK time) Connect to receive regular reminders and the links required.

The Benefits of Meditation include:

  1. Stress relief which in turn helps the physical effects of stress including hypertension and heart disease.
  2. Reducing negative emotions
  3. Increasing patience and tolerance
  4. Helps with seeing fresh perspectives on stressful situations
  5. Focusing more on the present which eases regrets from the past and worries about the future while concentrating on what can be done in the present
  6. Increased self awareness
  7. Increased imagination and creativity
  8. Spiritual connection and deeper meaning in life

With a regular practice its effects can be felt throughout the day so that calm and peace become part of everyday life and resilience is heightened. The Dali Lama is widely quoted as having said that if every 8 year old child was taught to meditate that we would have world peace within one generation.

This is a pretty powerful statement and suggests that meditation is an excellent resource for children in helping them cope with the challenges of life and in finding resilience within.

At the Modern Mystery School we teach Max Meditation Systemβ„’ online each Monday evening at 7.30pm (Ireland/UK time). Please connect for the link and regular reminders. Also our team at Modern Mystery School UK/EU teach regularly from their own practices across the UK and Europe. You can connect with them individually to tap into this wonderful resource. Please see below! This list is updated regularly. Please connect for details.

Max Meditation Systemβ„’ is a five step process created by Founder Gudni Gudnason to help both beginners and experienced deepen their meditation experience. Please try for yourself and see!

With love from our team at Modern Mystery School UK & EU & Barbados!πŸ’—
With FrancineπŸ’—
Mondays/Thursdays 6pm Barbados time!
Join Zoom Meeting Monday’s
https://us04web.zoom.us/j/75947351996… Meeting ID: 759 4735 1996 Passcode: joy
Thursdays Meditation
Join Zoom Meeting
https://us04web.zoom.us/j/72418207780… Meeting ID: 724 1820 7780 Passcode: Beauty
πŸ’—
With MarianπŸ’—
THURSDAY NIGHT free guided well-being session with the Max Meditation Systemβ„’ // 8.30 PM CET, Berlin, Budapest. Link: https://us02web.zoom.us/j/2178726965
πŸ’—
With ElliπŸ’—
In German on Wednesdays 7.30pm GMT/ 8.30pm Germany
lΓ€dt Sie zu einem geplanten Zoom-Meeting ein.
Zoom-Meeting beitreten
Meeting-ID: 472 527 006
Kenncode: maxmed
πŸ’—
With AdinaπŸ’—
Feel free to join me every Monday, 9 PM (GMT+2) for the Max Meditation Systemβ„’ (RO/EN). Link to register: https://us02web.zoom.us/…/reg…/WN_G3hAg0FGRs6IZR8XGsrF0A
πŸ’—
With TanmayaπŸ’—
I am now offering meditation every Friday at 8pm πŸ™πŸ»
πŸ’—
With CassandraπŸ’—
Max Meditation on Tuesdays 7pm GMT
Please email : Cassandramareecooper@gmail.com for the link to join
πŸ’—
With Maria πŸ’—
Wednesdays at 9pm GMT to connect see:
πŸ’—
With JuliaπŸ’—
Thursdays 6-7pm
To register contact Julia on +44 7380 607980 julia@juliatiffin.com
πŸ’—
With Kasia πŸ’—
Tuesdays & Thursdays at 7pm GMT
Zoom
To register contact Kasia info@findblisswithin.com
πŸ’—
With AnnieπŸ’—
Max Meditation
Thursdays
6pm-7pm
Sanctuary Meditation
For Initiates and those who have attended the Sanctuary Meditation Class
Sundays
10am-11am
With Yadiksha πŸ’—
Max Meditation
Thursdays 10am
Sanctuary Meditation Saturdays 6pm
Join Zoom Meeting
πŸ’—
With Margaret πŸ’—
Max Meditation Wed/Thurs at 10am GMT
Sanctuary Meditation 7pm Tuesdays GMT
Password: Inspire
πŸ’—
With Divina Ann πŸ’—
Wednesday’s 8.30pm GMT.
Zoom ID 923 8661 8276
Passcode 157249
πŸ’—
πŸ’—With LOVE πŸ’—

 

You have lots of choice. Take action today to give something new a try. Wishing you excellent mental well being

With LOVE

Divina Ann